Instructions: • Take an arm length elastic rope and tie it to the headband D ring. • Gently hit the ball downwards at the beginning and slowly adapt to the boxing speed and boxing skills later. Beginners can practice with boxing gloves due to the great difficulty. • Practice boxing footwork, side dodging and other actions after you are familiar with boxing. • Please always keep the chin tucked and keep the forehead face forward to ensure a good fighting position.
